We do not run a separate weekly mobility class. Instead, mobility and movement-quality work are integrated into warm-ups, skill development, scaling, and recovery recommendations throughout the week.
Good mobility is about being able to control useful positions, not simply stretching farther. Coaches help athletes improve positions for squatting, pressing, pulling, Olympic lifting, gymnastics, and everyday movement.
When restrictions show up, we use practical drills, range-of-motion adjustments, and scaling options so you can keep training while improving the underlying position.
We also offer a Pilates class on Saturdays. It gives members another way to work on trunk control, movement quality, body awareness, and strength through controlled movement.
Mobility and Pilates can benefit beginners, experienced CrossFitters, and anyone who wants to move more comfortably or improve the positions they use in training.
