Shokunin does not currently run a separate weekly Olympic lifting class. Olympic lifting is part of our CrossFit programming, and members who want more focused work can use additional programming and attend technique-focused seminars when offered.
Olympic lifting rewards good positions, timing, speed, and repetition. We work on the snatch, clean, jerk, and useful progressions that help athletes understand each lift rather than simply chase heavier weights.
Members who want more practice can use supplemental Olympic lifting work for technique, positional strength, pulling strength, overhead stability, and lift-specific accessories.
We periodically run focused seminars to spend more time on lifting mechanics, common faults, and practical progressions. These sessions give athletes more concentrated coaching than a normal class schedule allows.
