Shokunin's endurance and Race Prep training focuses on running mechanics, pacing, transitions, and combining running with functional fitness movements. Build conditioning and movement efficiency for CrossFit, recreational running, and functional fitness races.
Our running-focused class develops more than simply the ability to suffer through miles. Sessions can include running mechanics, pacing, intervals, aerobic development, and strategies for becoming a more efficient runner.
Race Prep combines running with functional fitness elements to prepare athletes for events that require repeated efforts under fatigue. Expect work around pacing, transitions, movement efficiency, and the ability to keep moving when running is mixed with strength-endurance tasks.
You do not need to be an advanced runner or competitive athlete. The training can support CrossFit performance, recreational races, functional fitness events, or simply better conditioning.
